As part of National Mental Health Awareness week we spent some time getting in touch with nature and talking about how it made us feel.
"It made me feel...
... like I was in a forest with the trees swinging in the breeze and the flowers too."
... so peaceful."
... relaxed and calm."
... happy and joyful."
At the end of the day we talked about gratitude. Here are a couple of things we said said we were grateful for.
"Today I am grateful for...
... having a world that has plenty of space."
... animals, my teachers, family, friends, work, my earth, land, water, food and nature."
... my family, my teachers, for surviving through a hard year."